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Hard to lose that weight and I am really being in a channel and have to re evaluate some of my food choices and of course keep on exercising. These next 40 pounds of loss will be tough, but a pound a week is not all that much and I have nothing better to do.
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88,4 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 20,3 kg.
Dieta seguida: Bien.
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2305 kcal
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Grasa: 87,37g | Prot: 95,44g | Carbh: 301,05g.
Desayuno: Butter (Salted), English Muffin, Coffee, prunes, Instant Oatmeal. Almuerzo: apple, Oat Bran Bread, cheese. Cena: hamburger patty, asparagus, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Pasa Bocas / Otros: taco john beef burrito, tea green, Peppermint Candy, strawberries, Tap Water, sugar. más...
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2709 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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