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So I decided to raise my daily intake to 1400 calories. I feel I am a bit stuck, but with only 6 more pounds to lose I don't mind losing only a 1/2 lb. a week. I am going to build up to maintenace instead of reaching goal weight and suddenly jumping from 1200 calories to 1800 per day. I guess we'll see if my theory works out.
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1139 kcal
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Grasa: 57,26g | Prot: 31,64g | Carbh: 133,44g.
Desayuno: banana. Almuerzo: scone, promise spread, sour cream, cheddar cheese shred, baked potato. Cena: olive oil, new potatoes, grilled chicken, valley fresh vegetables, hot fries, Chewy Lowfat Granola Bars - Chocolate Chunk. más...
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2000 kcal
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Ejercicio:
Conduciendo - 25 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 35 minutos, Durmiendo - 6 horas. más...
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