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128.6 - but my leg muscles are flabby. especially my calf muscles. So I need to hit the gym and start working out again. I always gain a couple pounds in water weight, and it tends to stick around for one or two weeks so that number is going to go up again.
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2026 kcal
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Grasa: 58,80g | Prot: 108,67g | Carbh: 269,21g.
Desayuno: strawberries, blueberries, banana, soy silk, sugar, cheerios. Almuerzo: fiber one brownie, miracle whip light, albacore tuna. Cena: potato, black bean, yellow rice, grilled chicken, taco dinner kit, ground turkey, onion, lettuce. Pasa Bocas / Otros: almond milk, snack pack 100 calorie, cheese crackers. más...
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1928 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Montar en Bicicleta (Moderado) - 21/kph - 35 minutos, Descansando - 7 horas y 25 minutos, Durmiendo - 8 horas. más...
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