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misfortunes_hero
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17 may. 10
Diario de misfortunes_hero, 17 may. 10
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Ok, here we go again! My name is Scott and I'm a Warrant Officer in the US Army. Seeing as how it's my duty to keep in shape, I tend to get into these rutts where I slack on the working out and start eating the bad stuff and drinking more beer. I recently returned home from school where I lost a lot of wheight and since then (about two months) I've gained it all back. One of my goals this time is to see if I can keep it off for good.
Ver Calendario de Dieta
, 17 mayo 2010:
544 kcal
Grasa: 16,86g | Prot: 51,61g | Carbh: 55,38g.
Cena:
Coke Zero, Broccoli Cheddar Rice, Yellow Sweet Corn, Chicken Breast.
Pasa Bocas / Otros:
Coke Zero, Breakstone fat free cottage cheese.
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Oh yeah and cut out all the soft drinks if you can....it will help a ton. Even if it is Coke Zero! Do it for a month and see how much you lose. Then decide if you want to go back to them. That's what I did and lost a bunch of weight really quick! Good luck Scott!
17 may. 10 por el miembro:
BigBoy2424
Thanks man!
18 may. 10 por el miembro:
misfortunes_hero
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