officially hate myself done it again
|
95,9 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 26,0 kg.
Dieta seguida: Bien.
|
|
1715 kcal
|
Grasa: 57,90g | Prot: 97,02g | Carbh: 191,28g.
Desayuno: Kingsmill Tasty Wholemeal Bread, Flora Light Spread, Tesco Unsmoked Bacon Medallions, Boiled Egg, Asparagus. Almuerzo: Cabbage (with Salt, Drained, Cooked, Boiled), Rice with Vegetables, Birds Eye Chicken Chargrills. Cena: Balconi Mix Milk, Aldi Pea Snacks, Cucumber (with Peel), Aldi Lighter Than Light Mayo, Prawns, Aldi Large White Pitta Bread. Pasa Bocas / Otros: Snickers Hazelnut, Sliced Ham, Options Belgian Choc Hot Chocolate, Caxton Pink 'N' Whites, Asda Caramel Rice Cakes, Coffee with Semi-Skimmed Milk. más...
|
Ganando 2,1 kg a la Semana
|
Comentarios
Everyone has a blip, don’t let it get you down
25 sep. 18 por el miembro: iancross75
|
No worries,you will get back soon 👍
25 sep. 18 por el miembro: Pituka74
|
keep your chin up. you can do it. believe in yourself, don't hate yourself. be positive.
25 sep. 18 por el miembro: sharonann28
|
Please don’t hate yourself coz that means I have to hate myself too. I went up too 😢. Let’s just have a giggle about it and get over it 😊😊
25 sep. 18 por el miembro: lindawhy
|
Don’t hate your self, learn from it! Remember who’s in the drivers seat 💺.
25 sep. 18 por el miembro: Allen14
|
I only hate myself because ots weekly now bt friday lost weight feel great then take aways and wine and wake up monday and tuesday bloated covered in spots and weight back on. I need to break this habit its affecting every part of my life. My confidence has gone. I wish i could get motivated asap. Thank you all. I did well but theb have picked this evening so went upstairs put washing away. Im not even hungry buy find mindlessly putring things in my mouth like biscuits and sweets
25 sep. 18 por el miembro: annmarie1987
|
we all have good days and bad. Keep your head up 💜
25 sep. 18 por el miembro: shahidax1
|
Keep the carbs down to start reducing insulin spikes. Don’t worry so much about the calories.
25 sep. 18 por el miembro: grahamdt
|
Im so worried about diabetes i had gestational and have to be tested yearly but being this big is scary but even knowing that i cant seem ro stop snacking
26 sep. 18 por el miembro: annmarie1987
|
27 sep. 18 por el miembro: jimsterman
|
annmarie 1987 weight loss does reverse type 2 diabetes don't get locked into BMI that's really outdated you need to concentrate on body fat because as you exercise you will put on muscle and scales stand still but the mirror and clothes fitting never lie. Low carb diet high protein works 30% carbs 40%protein 30fats is king plus 30mins min exercise a day now that doesn't mean expensive gym a brisk walk will do but you must walk as fast as you can. I'm was type 2 diabetic now okay following this plan so don't panic .
29 sep. 18 por el miembro: theworkingman
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de annmarie1987
|