Diario de russ73##, 23 sep. 18

I’ve seen some really good results in the last month from my steady discipline of diet and exercise.

I’ve lost about 5 kg in a month.

The last week I have started to lose my way diet wise , which has stalled results and the momentum I had.

No magic cure I need to persist and every day is a new day!

Sending this out to remind myself and others keep going you’re doing well!

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1405 kcal

Grasa: 70,04g | Prot: 65,34g | Carbh: 126,33g.   Desayuno: Gloria Jeans Flat White Skim Milk (Small), Aussie Bodies Perfect Protein - Chocolate. Almuerzo: Coffee Club Gourmet Beef Burger with Chips. Pasa Bocas / Otros: Arnott's Milk Arrowroot Biscuits, Moccona Cappuccino Skim, McDonald's Citrus Tart. más...