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My hormones are back to normal levels now and I'm affraid I am gaining all the weight back. I can't go back to the old weight! I am so much happier where I am now, I can't imagion going back. I guess I haven't been exercising as much as I should be. The weather has been getting better, so hopefully that will help me to be more active.
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1046 kcal
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Grasa: 32,03g | Prot: 46,83g | Carbh: 139,16g.
Desayuno: ketchup, cornbread, coffee, canadian bacon, Egg white, egg. Almuerzo: cadbury egg, pop tart, mixed vegetables. Cena: sweet potato, Pork loin (tenderloin). Pasa Bocas / Otros: tortilla chips. más...
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1449 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Trabajo de Escritorio - 2 horas, Sentado - 7 horas, Descansando - 7 horas, Durmiendo - 7 horas y 40 minutos. más...
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