|
b/fast-coffee with creamer(40)whole wheat sausage n cheese sandwich(300)lunch(chicken breast n raw veg only200)als small plate of fruits n half whole wheat sandwhich(150)small cup of juice (50)one slice of low sugar whole wheat bun(60).small cup fo hot cocoa no sugar(50)Dinner brown rice n chilie(250) cup of Oj(100) estimate-1200.a little more than yesterday.hope to do a little ex tonite
|
1114 kcal
|
Grasa: 38,77g | Prot: 63,45g | Carbh: 129,03g.
Desayuno: sausage, cheese, slice of whole wheat bread, coffee. Almuerzo: raw cabbage, chicken breast. Cena: chilli and beans, brown rice. Pasa Bocas / Otros: cocoa. más...
|
|
2871 kcal
|
Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 35 minutos, Máquina de Ejercicio (Moderado) - 35 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
|
|