Diario de lmspan, 18 sep. 18

I did a vigorous workout this morning, ate all the right stuff and now I am so fatigued! I feel like melting into my bed. I just had a peanut butter sandwich to help with energy but for now I can’t even think about cooking dinner for my family.

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1199 kcal

Grasa: 81,49g | Prot: 53,66g | Carbh: 123,93g.   Desayuno: Clover Bliss Double Cream Yoghurt Hazelnut, Latte Coffee, House of Coffees Hug in A Mug Vanilla Cappuccino. Almuerzo: Woolworths Baby Spinach, Rocket & Watercress, Woolworths Mozzarella, Low Calorie Caesar Dressing, Spaghetti (with Added Salt, Cooked) . Cena: Egg, Woolworths Mozzarella. Pasa Bocas / Otros: Whiskey, D'licious Belgian Seashells, Coca-Cola Coca-Cola (Can), Illovo Golden Syrup, Yum Yum Crunchy Peanut Butter, Brown Bread. más...

1863 kcal

Ejercicio: Elíptica - 48 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 8 horas. más...