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I am writing this is an attempt to NOT give up. Weighed in this morning and yes, you guessed it-I weigh the same (163.2-actually .2 gain!)
My trainer has cancer-terrible and I am not sure what to do. We have not met since last Monday and she has not called me as we discussed. Called her this morning and left a message. Going to gym today at lunch. Perhaps I will see her there.
I thought I was doing okay with food-certainly have kept the calories within the low range. My fat intake is too high though. I find it difficult to keep it below 20 g. Working on lowering the carbs too. Starting to get it near 100 or just under compared to 150 plus. I feel like a pig every time I put something in my mouth.
I need to vent-to express all the disappointment and fear (that I will NEVER reach my goal) and self blame. DONE
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985 kcal
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Grasa: 46,16g | Prot: 46,51g | Carbh: 88,38g.
Desayuno: Light Rye Crispbread, green tea, cheese, fat free rye bread, fat free eggs. Almuerzo: tofu lettuce wraps. Cena: laughing cow, Chik Patties Parmesan Ranch, cauliflower. Pasa Bocas / Otros: SUGAR FREE JELLO. más...
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2659 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 16 minutos, Trabajo de Escritorio - 5 horas, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Trotar - 8/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 9 minutos. más...
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