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Back from holiday last Wednesday,4lbs heavier than when I went,but straight back to calorie deficit and this morning I am just half a pound heavier so well satisfied with that.I watched what I ate whilst we were away but drank more,2 g+TS plus at least half a bottle of wine a day.We had a lovely time so not at all worried.Have a good week everyone.
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1528 kcal
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Grasa: 62,93g | Prot: 53,12g | Carbh: 173,94g.
Almuerzo: GBK Chunky Fries, Bird's Custard, Mr Kipling Treacle Tart, Smoked Salmon, Hollandaise Sauce, Tesco Finest Smoked Haddock Fishcake. Pasa Bocas / Otros: Kit Kat 4 Finger Kit Kat, Semi-Skimmed Milk. más...
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