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Feel good and gained weight but not to worry I think it is my sodium and also my stress level and all of that will soon be taken care of. I will have a job soon and that will be wonderful.
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88,5 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 20,5 kg.
Dieta seguida: Bien.
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1848 kcal
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Grasa: 101,24g | Prot: 85,57g | Carbh: 154,35g.
Desayuno: Butter (Salted), oat nut bread, eggs, Bacon, Coffee. Almuerzo: Oat Bran Bread, cheese. Cena: green beans, pizza hut pizza, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Pasa Bocas / Otros: ice cream vanilla soft serve, tea green, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, sugar. más...
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2529 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 4 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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