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It was looking good last night, when I weighed less than I had done in the morning, so I was hoping for a big drop this morning - let's hope it sticks this time!
I did stick to my meal plan 100% yesterday, even having to make up the calories with a hot cocoa before bedtime. Now that's a great way to end the day - a heaped teaspoon of Green & Black's cocoa mixed into a big mug of skimmed milk gives a fabulously nutritional drink with just a hint of chocolatey naughtiness but at only just over 100 cals!
I also stuck 100% to my exercise plan yesterday. I decided to formulate a plan to help me decide what to do each day, because I was finding it hard to ensure I maintained a balanced and focused week. So, I have now updated my "life planner" spreadsheet with a schedule of workouts for each day. Yesterday was Joanna Hall's Drop a Size for Life DVD, which I did during my little boy's nap. I did both the cardio workouts and both the toning workouts, making a total of a little over an hour of exercise, which felt great!
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71,2 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 7,7 kg.
Dieta seguida: 100%.
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1429 kcal
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Grasa: 52,64g | Prot: 86,60g | Carbh: 156,35g.
Desayuno: Chocolate Milk Shake. Almuerzo: Mediterranean Tomato & Bean Soup. Cena: balsamic vinegar, vegetables, hot smoked mackerel fillet. Pasa Bocas / Otros: cocoa, spread, toast, Cheddar Bites, Cranberry Bar, tea, coffee, skimmed milk. más...
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2238 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Conduciendo - 40 minutos, Trabajo de Escritorio - 6 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,9 kg a la Semana
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