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Ugh scale isn't moving again. Discouraging but it usually means a big jump in weight loss is coming so I will just stay the course.
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132,3 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 48,4 kg.
Dieta seguida: Bien.
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1236 kcal
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Grasa: 48,27g | Prot: 78,80g | Carbh: 133,37g.
Desayuno: Cheese Stick, All Natural Cap-off Top Round Oven Roasted Beef, Low Sodium Original 100% Vegetable Juice (5.5 oz). Almuerzo: Smoked or Cured Ham, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg. Cena: Imitation Crab, Extra Virgin Olive Oil, Cooked Spaghetti Squash. Pasa Bocas / Otros: Quakes Rice Snacks - BBQ, Bananas, Skinny Caramel Latte (Grande), Ice Cream Bars - Chocolate Fudge (Snack Size). más...
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5097 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Permanecer de Pie - 9 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Big jumps in weight loss are good. So is seeing the bright side of what I call "scale platou" (spelling probably sucks, oh well) You'll get there, and you will rock it on the way!!!!
23 ago. 12 por el miembro: Sam Roseburg
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Peso Histórico de Tjscopemonkey
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