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wow - it's been a over week since i journaled. It feels really good to be back. it was a very exciting week moving into our new space at work, but most of that's done now - just a few details to nail down. My bf and I ate out alot last week and had alot of wine to wind down with and celebrate at the same time. My back really hurts from too much alcohol - I'm looking forward to simple healthy meals once again (and so is he).
9:30 pm - oh, man, kinda did "last chance eating" today while out and about. I don't even want to write the calories down - it was bad. But i did go to Whole Foods and stocked up for the week. That always feels good to have a plan. I really must listen to Renee's podcasts again and get that mindset back of thinking like a naturally slender person. That really works for me.
SUCCESS JOURNAL
1. Got most of what I needed to get done for the bigger office done today. Now I can start devoting some time to my personal life. And, I am motivated once again to eat and be healthy. Too much caffiene and alcohol this past week has wreaked havoc with the joints in my back and also makes me more compulsive. Back to balance is what I want!!
2. Listened to Renee's IOWL podcast today and really liked what she said. I can lose weight on 1500 cal. a day and it is easy for me to do 1400 to 1500 calories a day. I can do this!!
3. I am motivated to start the weight training program again. I even got a comment from Jim Karas on my journal - the author of Cardio Free. I wonder if it's really him or an employee of his..........
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458 kcal
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Grasa: 23,15g | Prot: 21,88g | Carbh: 46,56g.
Desayuno: oatmeal. Almuerzo: celery. Pasa Bocas / Otros: cream for tea throughout the day, soy milk for tea. más...
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