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The scales were obviously teasing me with a 1/2 pound loss yesterday, because I was back up to Saturday's final BTBW Challenge weigh-in weight this morning, despite being very good over the weekend, especially on the exercise front. Oh well, I'm sure it'll start coming off again soon.
I'm going to start weighing in here daily to keep myself accountable - we'll see how that goes!
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72,3 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 8,8 kg.
Dieta seguida: 100%.
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1159 kcal
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Grasa: 28,69g | Prot: 83,02g | Carbh: 144,76g.
Desayuno: Banana Milk Shake. Almuerzo: Cream of Chicken and Mushroom Soup. Cena: Activia Strawberry Yogurt, Pasta with Cheese, Peas and Broccoli Trees. Pasa Bocas / Otros: cocoa, coffee, tea, skimmed milk. más...
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2338 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Tareas del Hogar - 1 hora, Bailando (Paso Rápido, Aeróbica) - 40 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 25 minutos, Conduciendo - 20 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 35 minutos. más...
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Ganando 1,6 kg a la Semana
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