I maintained today which feels good as I have been losing fairly steadily the last couple of days. I am finding being able to go to the food calendar to check how much fat, carbs and protein I have eaten is helpful. It reminds me to stay balanced and to not over indulge to far on any one category.
I am on the move this evening so will see how eating goes when I have less control over the menu.
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1741 kcal
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Grasa: 70,07g | Prot: 77,67g | Carbh: 196,28g.
Desayuno: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Almuerzo: Ground Beef (Cooked), Kroger Spanakopita, Peloponnese Kalamata Olives, Cabbage, Swiss Cheese, Capital Kombucha Ginger Kombucha. Cena: Cheese Filled Manicotti, Canned Shrimp. Pasa Bocas / Otros: Honey, Tea (Brewed). más...
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3387 kcal
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Ejercicio:
Durmiendo - 6 horas, Estiramiento (Yoga) - 30 minutos, Descansando - 16 horas y 55 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Bailando (Paso Medio) - 20 minutos. más...
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