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Too much sodium today...stoopid, stoopid, stoopid! Sigh....oh well. Water, water, water!
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1786 kcal
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Grasa: 87,60g | Prot: 72,03g | Carbh: 191,81g.
Desayuno: Creamy Peanut Butter, Bananas, Butter, 100% Whole Wheat Bread, Water, Original Liquid Coffee Creamer, Coffee. Almuerzo: Water. Cena: Whole Milk, Beef Chili with Beans, Saltine Crackers, Water. Pasa Bocas / Otros: Roasted & Salted Sunflower Nuts, Cheese Heads Original String Cheese, Honey, Creamy Peanut Butter, Saltine Crackers, Water. más...
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1976 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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 Comentarios
If you have access to a sauna, it helps me after those high sodium days.
21 ago. 12 por el miembro: jkooche11
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You are NOT stupid! It's a learning experience.
21 ago. 12 por el miembro: Michelle Howard
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Meh, don't worry. You didn't go crazy with food, and so that extra weight isn't fat!
21 ago. 12 por el miembro: Heidijoy
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No, Michelle I know I'm not stupid, but it was a stupid thing to do :( Thanks, Heidijoy, I forgot that tomato sauce has a lot of sodium, and then the saltine crackers to go with the chili??? Bad decision.
22 ago. 12 por el miembro: Baxie
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....sounds like your body was craving it....sure there is no damage done!
22 ago. 12 por el miembro: schmetterling34
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Sometimes when it's hot, like today, I really crave more salt. I think I've just overdone it, too :) Now trying to down lots of water before bedtime.
23 ago. 12 por el miembro: Earthlady
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Just checking in with you to see how every thing is going!
23 ago. 12 por el miembro: Michelle Howard
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Thanks, Michelle. Tomorrow's my weigh-in, so we'll see...
23 ago. 12 por el miembro: Baxie
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