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Did not lose or gain and I hate it when I do not lose on a daily basis. I think I will have to increase the old walking in order to start to really drop the weight. I know that the only way to lose is with diet and exercise and no magic pill. Also, I will channel in the same range for a while and then pow make a big drop.
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88,4 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 20,3 kg.
Dieta seguida: Bien.
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1358 kcal
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Grasa: 59,07g | Prot: 79,02g | Carbh: 134,79g.
Desayuno: Instant Oatmeal, prunes, Coffee. Almuerzo: Green String Beans, cheese, Oat Bran Bread. Cena: egg roll, kung pao shrimp. Pasa Bocas / Otros: tea green, Peppermint Candy, Tap Water, sugar. más...
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2709 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Very few people lose on a daily basis and most people only lose 1 or 2 pounds a week. As you get closer to goal, the weight loss may slow down a lot. Keep your expectations realistic so you don't get discouraged. you are doing great.
14 may. 10 por el miembro: Suzi161
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Peso Histórico de Patrick Palensky
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