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Yea, I dropped 3lbs! 😃 When I started this serious journey on July 12th I weighed 246lbs and my A1C was nearing diabetic range. 😕 I started seriously counting calories, cutting out sugar & limiting carbs. I didn't find this awesome app until mid August. It's showing me the hidden sugar that I'm eating in my meals. I'm setting 50 lbs goals
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1006 kcal
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Grasa: 30,54g | Prot: 74,56g | Carbh: 108,27g.
Desayuno: Skim or Nonfat Milk (0.5% or Less Butterfat), Mrs. Stratton's Pimento Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee with Cream, Coffee with Cream. Almuerzo: Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (0.5% or Less Butterfat), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Tyson Foods Boneless Skinless Chicken Breasts, Zatarain's New Orleans Style Red Beans & Rice. Cena: Campbell's Light Chicken Noodle Soup. más...
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