|
Yesterday I did not get to document my exercises that I did so I am going to put them down now.
On 09.06.2018 @ my YMCA Workout
Ab Crunch - 6 sets of 20 at 65 lbs
Back Extension - 3 sets of 20 at 165
Leg Curls - 3 sets of 10 at 70 lbs
Cardio Treadmill
Avg Heart Rate 132
Avg Pace 24:10
Calories Burned 246
Distance 1.65 miles
Duration 40 minutes
|
887 kcal
|
Grasa: 17,23g | Prot: 75,79g | Carbh: 107,20g.
Desayuno: Herbalife Protein Drink Mix - Vanilla, Herbalife Healthy Meal, Aquafina Water (16.9 oz), Herbalife Herbal Tea Concentrate - Lemon, Wyler's Pink Lemonade Drink Mix, Lemon Juice (Canned or Bottled). Almuerzo: Coca-Cola Coke Zero, Wellsley Farms Organic Tri-Color Quinoa, Jennie-O Turkey Breast Tenderloin. Cena: Herbalife Protein Drink Mix - Vanilla, Aquafina Water (16.9 oz), Herbalife Formula 1 Healthy Meal Banana Caramel. Pasa Bocas / Otros: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Ricolino Paleta Payaso, Quaker Chewy 25% Less Sugar Granola Bars - Cookies & Cream, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chicken Salad (No Dressing), Lettuce. más...
|
|