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1680 kcal
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Grasa: 39,69g | Prot: 131,62g | Carbh: 181,85g.
Desayuno: Woolworths Unsweetened Soya Milk, Woolworths Oak Smoked Trout Ribbons, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Low GI Seeded Brown Bread, Woolworths Unsweetened Soya Milk. Almuerzo: Sole (Fish), Tastic Brown Basmati Rice. Cena: Woolworths Low Fat Smooth Plain Cottage Cheese, KOO Fresh Garden Peas, Tomatoes, Woolworths Peeled Prawns Cooked & Deveined, Woolworths Organic Wholewheat Penne Rigate, Nature's Garden Mixed Vegetables. Pasa Bocas / Otros: Woolworths Raw Luxury Tree Nuts, My Protein Ice Cream Mix - Oxana, Pears, Woolworths Nectarine, Coffee. más...
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1998 kcal
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Ejercicio:
Weight Training - 50 minutos, Elíptica - 10 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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