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Hitting the weights extra hard the last few days but my clothes fit looser - I'll take non-scale victories any day of the week. If previous trends follow through, I'll be getting a 'whoosh' in the next few days. I'm alive, have a roof over my head, have food on the table, clothes on my back, back at my high school weight - I'm doing pretty good if I do say so my self. Have a great day everyone.
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71,8 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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2279 kcal
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Grasa: 56,78g | Prot: 109,30g | Carbh: 273,22g.
Desayuno: Muscle Milk Non Dairy Low Fat Protein Shake, HEB Organics Oats & Flax. Almuerzo: Green String Beans, Market Pantry Mixed Vegetables, Apples, Hill Country Fare beef stroganoff. Cena: Baked Potato Stuffed with Cheese (Peel Eaten), Chicken Breast, Cabbage, Hard Rolls (Includes Kaiser). Pasa Bocas / Otros: Planters Trail Mix Nuts, Seeds & Raisins, Milk Chocolate Candies, Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar. más...
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2386 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Correr - 10/kph - 5 minutos, Caminar (Rápido) - 6,5/kph - 43 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Durmiendo - 6 horas, Descansando - 16 horas y 12 minutos. más...
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Ganando 2,4 kg a la Semana
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