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DAY 278..LAST WEIGH IN FOR THE CHALLANGE !! to cold for a morning walk..23 with a wind chill of 10..so no walk today, instead going take the day off and let my knee get to feelin better again..get my workout in tomow..not sure if i have any loss this week..even with the workouts i do..i dont feel like im burning enough calories off like i should..its been a month since i lifted weights..thinkin of going bck to the weight program 4 days a week and also walkin in the monrings, then after weight program doing cardio for half an hour or so..depending on how tired i am..gotta keep changing the workouts to keep the body guessing..hope everyone has a great weigh in...keep that body guessin..
total steps yestrday 9643...
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1035 kcal
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Grasa: 20,85g | Prot: 67,75g | Carbh: 145,31g.
Desayuno: cheerio, water. Almuerzo: water, turkey breast lunch meat, wylwood sweet peas -- no salt, tuna, rice, dry mushroom gravy mix, american cheese. Cena: water, 100% Whole Wheat Bread, crock pot. Pasa Bocas / Otros: great value orange sherbet, banana. más...
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4798 kcal
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Ejercicio:
afternoon ab crunches - 20 minutos, morning ab crunches - 20 minutos, morning dumbbell curls - 20 minutos, 6 am morning walk - 41 minutos, Descansando - 14 horas y 19 minutos, Durmiendo - 8 horas. más...
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