|
Things are going good this week. Weather is being nice. It's been partly sunny all week. Nice enough to get a good run in. Can't wait till next weekend, going to Reno, Going to be good there on the diet. It will be a nice get away. One of my brothers wants us to go to vegas in Aug. but not sure if my pocket book will allow that. But decided to make that my next goal and incentive to loose more weight. If I work really hard, (which through Summer might be hard) and try and make my goal weight by then. Done rammbling about nothing.lol
|
1062 kcal
|
Grasa: 86,14g | Prot: 50,74g | Carbh: 17,98g.
Desayuno: atkins advantage chocolate delight, COFFEE-MATE sf hazelnut, coffee. Almuerzo: home made mushroom soup. Pasa Bocas / Otros: teriyaki sticks, Cheese, Mozzarella, nonfat or fat free, Mixed Nuts, water. más...
|
|
2819 kcal
|
Ejercicio:
Trotar - 8/kph - 35 minutos, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora, Sentado - 3 horas, Permanecer de Pie - 2 horas, Durmiendo - 8 horas, Descansando - 6 horas y 35 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Tareas del Hogar - 1 hora y 30 minutos. más...
|
|