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I’m trying to not freak out that I’ve been yo-yo ing for past week or so. I think I’m going to look at glass half full that I managed to stay near my same weight after challenging long weekend with family gatherings... been stressed at work & taking care of mom & yet I’m sticking to my nutrition plan. Really want to get to my 15 pound loss mark in next 3 weeks. I will remember to give myself lots of encouragement... thank you FS community for being such great support!👍🦋🌞
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74,1 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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801 kcal
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Grasa: 40,42g | Prot: 80,53g | Carbh: 30,52g.
Desayuno: Soft Boiled Egg, Coffee. Almuerzo: Athenos Natural Crumbled Feta Cheese, Kroger Mozzarella String Cheese, Kirkland Signature Smoked Salmon. Pasa Bocas / Otros: Lipton Diet Green Tea with Citrus, Honey , Berries, Fage Total 0% Greek Yogurt. más...
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Perdiendo 1,3 kg a la Semana
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