|
Had an ok diet day yesterday but maybe I did not get enough exercise in and I hate it when I don't lose on a daily basis. Well as long as I keep dieting and reviewing this diet I will be fine. Will get a job today so that will be good.
|
88,4 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 20,3 kg.
Dieta seguida: Bien.
|
|
1296 kcal
|
Grasa: 43,55g | Prot: 66,39g | Carbh: 168,58g.
Desayuno: Bacon, eggs, Coffee. Almuerzo: peanut butter low calorie skippy, Oat Bran Bread, apple. Cena: spinach, spaghetti and meat balls, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing. Pasa Bocas / Otros: strawberries, tea green, Peppermint Candy, Tap Water, sugar. más...
|
|
2718 kcal
|
Ejercicio:
Descansando - 7 horas, Durmiendo - 7 horas, Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 2 horas. más...
|
Ganando 1,3 kg a la Semana
|