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Okay so im not going to get too discouraged because honestly my starting weight was taken months ago at the doctor from back in March, i FINALLY bought a scale that i can really rely on here at home. So im considering this as a neutral result. Next week i will really be disappointed if i dont see a difference. But for now my hopes are up and im sticking to my routine!
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1888 kcal
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Grasa: 70,15g | Prot: 89,23g | Carbh: 227,23g.
Almuerzo: Lemonade (Medium), Waffle Potato Fries (Medium), Chargrilled Chicken Club Sandwich, Ketchup, Honey Roasted BBQ Sauce. Cena: carrot, roast beef, red potatoe, crystal light. Pasa Bocas / Otros: Whole Milk. más...
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3252 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 50 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 10 minutos, Durmiendo - 8 horas. más...
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