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Banyak yang post before dan after.... yasudah saya ikutan haha memang belum turun banyak, karena saya tipe yang menikmati proses walaupun lambat. Slow but steady aja hehe body shape nya masih kurang i know hahaha
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1317 kcal
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Grasa: 55,99g | Prot: 63,62g | Carbh: 142,36g.
Desayuno: Peanuts in Shell (Shell Not Eaten), Candy, Apple, Sari Roti Sandwich Kacang, Greenfields Skimmed Milk (200ml). Almuerzo: Deep Fried Potato French Fries (from Frozen), Steamed Dumpling (Filled with Meat Poultry or Seafood). Cena: Fried Egg, Cabbage, Carrots, Cooked Tuna, Plain Crepe. Pasa Bocas / Otros: Oreo Sandwhich Mini Original Flavour, WRP Deli Chips. más...
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