Diario de loosinisfun, 06 mar. 08

DAY 276.. GOOOOOOOD MORNINGGGGG FS BUDDIES !!!!! 33 OUTSIDE..WIND CHILL 25 goood day for a morning walk..was in the 40s yesterday dryed up all the roads and sidewalks..so il be gettin my layers on in a hour to get my morning walk in..lookin forward to that refreshing morning air..then headed to the gym for another workout..been doing the treadmill on hill programs..and with lots of resistance..then have several errands to run today...get stuff done today, another snow storm again tomow...not sure how much..if it passes over and leaves no snow thats fine with me..lol..hope evryone has a great day..and a great workout..keep that body moving...


ADDON: got my morning walk in..even walkd faster then usual, i was told walkin on a treadmill, with resistance and doing hill programs would make the walks faster..and i was a song faster then a few weeks ago..same song as a few weeks ago even...then went to gym..got my 2x30 min on treadmill hill program and first time resistance was 15,..second time only about 6..lol..was runnin outta steam...still have ab crunches to do today..gonna do 2x20min of ab crunches..
tryin to go up a notch in my exercise ...befor spring gets here...


Commit to be fit. ~Author Unknown

total steps yesterday was 10585

eat this not that article in menshealth magazine..something to remember when you eat out..at the different places..

http://www.menshealth.com/eatthis/secret1.html

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851 kcal

Grasa: 20,40g | Prot: 105,09g | Carbh: 67,49g.   Desayuno: peanut butter, 100% Whole Wheat Bread, water. Almuerzo: dry mushroom gravy mix, water, rice, shredded cheese, tuna, wylwood sweet peas -- no salt. Cena: boiled egg, turkey breast lunch meat, shredded cheese, lettuce, lite italian dressing. Pasa Bocas / Otros: pro complex protein shake. más...

4790 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, morning ab crunches - 20 minutos, afternoon walk- inside - 35 minutos, afternoon crunches - 20 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas y 5 minutos. más...