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Gained some weight and that is not good but I have been good on the diet but I think it could be a little stress related at this time but not to worry, I will just make up my mind to lose the weight and be done with it. Alot to look forward to at this time and I will be wonderful. Love, Me
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88,2 kg
Disminuído hasta ahora: 17,5 kg.
Aún para ir: 20,1 kg.
Dieta seguida: Bien.
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1343 kcal
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Grasa: 35,95g | Prot: 53,95g | Carbh: 215,64g.
Desayuno: Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: peanut butter low calorie skippy, Oat Bran Bread, Oranges, apple. Cena: asparagus, spinach, salad dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, pizza hut pizza. Pasa Bocas / Otros: tea green, Peppermint Candy, Tap Water, sugar. más...
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2657 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 7 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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