Teaspoonful of peanut butter with a few carrot, pepper, celery or cucumber sticks. Options instant hot chocolate sachets (40Cal from memory). Small number of almonds(7-8). Cherry tomatoes. Little gem lettuce leaves stuffed with a tangy, homemade salsa of onion, pepper, tomato with a hint of oil and vinegar/lemon juice. If you have the option of having 2x100 calorie snacks occasionally then small chicken drumstick. Hard boiled eggs. Thin slice of cheese and an oatcake. Spice up some plain yoghurt and use as a dip for vegetables. I hope that helps and all the best with your restart!
29 ago. 18 por el miembro:
Phooka