Doing well, just not drinking all my water that I am supposed to,11 glass …. I find it a challenge to do so....
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1564 kcal
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Grasa: 83,76g | Prot: 79,73g | Carbh: 129,54g.
Desayuno: Onions , Baby Spinach, Black Diamond Cheddar Style Slices, V8 Original, Scrambled Egg (Whole, Cooked) . Almuerzo: 2% Fat Milk, Bananas , Grenade Carb Killa Protein Bar. Cena: Black Diamond Mild Cheddar Cheese Slice, Ground Beef (75% Lean / 25% Fat) . Pasa Bocas / Otros: Prana Black Chia Seeds, Yogurt, Strawberries , Bananas . más...
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2293 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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