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Today I start eating right and exercising again!
I will eat
3 servings of whole wheat
3 servings of low fat dairy
3 servings of protein
3 servings of vegetables
2 servings of fruits
I will drink
8 glasses of water
I will exercise
30 min walk
30 min calisthenics
15 min hand weights
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252 kcal
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Grasa: 3,86g | Prot: 7,38g | Carbh: 48,73g.
Desayuno: apple, tang drink, water, ABC complete multivitamins, natures bounty fish flax boarge, Milk (1% Lowfat with Added Vitamin A), LIFE cereal. más...
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2137 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Sentado - 5 horas, Durmiendo - 11 horas y 36 minutos, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 30 minutos, Permanecer de Pie - 3 horas, Descansando - 2 horas y 24 minutos. más...
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