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A slight increase, to be expected after 2 meals out and a day at the races, with accompanying alcohol!Not at all worried, though I would like to crack 150 lbs before we go away in 10 days time. If I do -good, if not it isn't the end of the world I will keep plodding on.
Have a good week everyone.
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68,6 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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1212 kcal
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Grasa: 30,29g | Prot: 77,17g | Carbh: 162,05g.
Desayuno: Yeo Valley Strawberry Yoghurt. Almuerzo: Mixed Salad Greens, Cherry Tomatoes, Hellmann's Mayonnaise, Tuna in Water (Canned), Potato (Flesh and Skin), Orange. Cena: Yorkshire Pudding, Chicken Gravy (Dry), Broccoli, Carrots, Sainsbury's Fine Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked). Pasa Bocas / Otros: Tesco Cholesterol Reducing Strawberry Yogurt Drink, Semi-Skimmed Milk. más...
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Ganando 0,2 kg a la Semana
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