Registro de peso (no entrada de diario) del 27 agosto 2018
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97,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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3315 kcal
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Grasa: 106,86g | Prot: 149,10g | Carbh: 427,16g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sweet Potato Fries, Woolworths Green Beans, Jasmine Rice (Cooked), Garlic Bread, Lamb Chop (Lean and Fat Eaten). Cena: Lasagna with Meat, Jasmine Rice (Cooked). Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Bakers Lemon Creams (1), Bakers Romany Creams (1), Shortbread, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite, Woolworths Plain Rice Cake, Egg White, Nature Valley Canadian Maple Syrup Crunchy Granola Bars. más...
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3095 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 4,9 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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