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Did my exercise today, drank my water , ate the right amount of calories . But I did eat half a poutine (gravy,fries and cheese) but I guess I stayed in my calorie intake . I will say it my treat of the week . Continue the great work everybody :).
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1761 kcal
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Grasa: 111,16g | Prot: 97,12g | Carbh: 113,57g.
Desayuno: Bananas , Allmax Nutrition Isoflex Chocolate Peanut Butter, 2% Fat Milk. Almuerzo: V8 Original, Lettuce Salad with Assorted Vegetables, Lilydale Chicken Breast Boneless Skinless. Cena: Poutine. Pasa Bocas / Otros: Almonds , Almonds , Almonds , Almonds , Almonds , Toasted Sunflower Seeds (with Salt Added) , Almonds . más...
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2313 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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