Registro de peso (no entrada de diario) del 24 agosto 2018
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94,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1638 kcal
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Grasa: 60,58g | Prot: 122,52g | Carbh: 144,77g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, USN Bluelab 100% Whey Protein, Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Sweet Potato, Cheddar Cheese, Fried Mushrooms, Fried Onions, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Avocados, Hamburger or Hotdog Rolls. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Marmite Marmite, Woolworths Plain Rice Cake, Nature Valley Oats & Honey Crunchy Granola Bars. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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