Diario de Macker1, 23 ago. 18

Looking at the break down of the macro's ect I'm struggling to get a good balance with protein intake vs carbs. Need to rethink things about my diet, upside is plenty of exercise and calories being burnt.

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1625 kcal

Grasa: 40,23g | Prot: 54,34g | Carbh: 262,71g.   Desayuno: Uncle Tobys Oats Quick, Pauls Trim Milk, Twinings Raspberry, Strawberry & Loganberry. Almuerzo: Woolworths Chicken Korma. Cena: Continental Creamy Chicken Stroganoff. Pasa Bocas / Otros: Metamucil Daily Fibre Supplement, Ryvita Multigrain, Chris' Tzatziki, Watermelon, Strawberries, Twinings Raspberry, Strawberry & Loganberry, John West Tuna Tempters Lemon & Cracked Pepper. más...

3060 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Boxeo - 30 minutos, Durmiendo - 3 horas y 55 minutos, Descansando - 18 horas y 5 minutos, Weight Training - 30 minutos. más...