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Bah, did bad today... went to help unload the feed from the truck, and we had like 15 people there, so it took all of about 20 minutes... bags were somewhere between 30-50lbs, and it went super fast... then, the professor we were helping brought us pizza and beer, and I don't know why but I didn't resist at all. In fact, I ate two pieces of pizza, and a beer... which totally threw my calories off... My boyfriend made a nice dinner and I could only eat the broccoli, but I'm going to eat the chicken for lunch tomorrow. Now I know about Little Caesars and how bad the pizza is! No wonder I was so overweight before! I could eat like 1/2 a pizza at least, and each piece is almost 300 calories. Bleh. I won't be doing that again!! I should've only had one piece. But I can't go back in time, so, whatever. I did my workout on the Wii, both Active and More Active... 487 calories, 55 minutes. Sweat my butt off too... the balance board for More Active weighed me "a lot" heavier than it did before, I don't know if it was the shoes or what, but whatever... I'm basically only relying on my real scale, since the balance board seems to be "close" but not always accurate or precise.
Well I don't know how to record the unloading, so I'm recording it as 2 hours of standing, since that' what we did most of the time while we were there... tomorrow I hope I can eat MORE FOOD because of better food choices. I'm used to being able to have a snack at night and I don't think I can tonight. Bleh. NO MORE PIZZA. At least, not Little Caesars.
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1487 kcal
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Grasa: 46,76g | Prot: 52,99g | Carbh: 200,26g.
Desayuno: Cap'n Crunch Peanut Butter, Skim Milk. Almuerzo: Hot-N-Ready Pepperoni Pizza, 100 calorie Nutty Buddy, Lean Cuisine Chicken Fried Rice. Cena: Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Lil Drum, Slim Jim, Motts Healthy Harvest Country Berry, Bud Light, 100 calorie fudge stripes. más...
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3214 kcal
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Ejercicio:
Sentado - 3 horas, Wii Active & More Active - 55 minutos, Permanecer de Pie - 2 horas, Conduciendo - 20 minutos, Trabajo de Escritorio - 4 horas y 45 minutos, BMR - 13 horas. más...
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 Comentarios
Why do I feel so guilty about eating over 1400 calories? I HATE that. I need to get over that. Even if I did jack squat today, my BMR is like 1578 calories... so I shouldn't feel bad about eating 1400.
10 may. 10 por el miembro: SturgeonQueen
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No, you shouldn't! Try not to be so hard on yourself, okay? Now if you want to feel great about yourself, I should record all the crap I ate today. I can't even make myself record all the stuff that went into my mouth. No reason. Stress, I guess. I'm getting really anxious waiting for the blood test results and taking my heart rate and blood pressure. Freakin' myself out, to be sure. No excuse, but it's been eat, eat, eat. AND ... I never did work out today. Feeling exhausted. Well, now I feel exhausted and stuffed at the same time. Not a good feeling at all. But seriously, if I could get myself to stay at under 1400 calories again, I'd feel really proud of myself. I wish you could step back and see yourself and how far you've come, and really FEEL your accomplishments here.
11 may. 10 por el miembro: redwinelover
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hopefuly your blood test results are good.
11 may. 10 por el miembro: Kari Thomas
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Yeah D I can totally understand that... Stress is a beyotch, and I hope your test results come back soon so you might have some answers and can put your worries to rest!!
11 may. 10 por el miembro: SturgeonQueen
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