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Trying to start getting some more exercise, but still have to lose more before I can do a lot more. I am doing squats, lifting weights as I can and walking a little more. My knees and legs are getting stronger and less painful each couple of days, so it shouldn't be too much longer and I will actually be able to walk. Trying to do great this next few days to try and hit the 375 mark. It has been a good couple of days as the lost weight is visibly noticable so that makes me happy.
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806 kcal
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Grasa: 22,32g | Prot: 49,67g | Carbh: 112,28g.
Desayuno: Oatmeal. Almuerzo: Sliced Turkey Breast, 100% Whole Wheat Bread. Cena: Baked Beans with Pork (Canned), 100% Whole Wheat Bread, Fried Egg. más...
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4972 kcal
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Ejercicio:
Bádminton - 1 minuto, Durmiendo - 8 horas, Descansando - 7 horas, Trabajo de Escritorio - 8 horas y 59 minutos. más...
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