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Intermittent Fasting: goal = 16/8 hr schedule
Macros: Per day - Calories < 1200
Carbs < 100 grams
Protein = 100 grams
Fat = 50 grams
Sodium < 1500 grams
Fiber = 17 grams
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1116 kcal
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Grasa: 48,52g | Prot: 68,89g | Carbh: 101,08g.
Desayuno: Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Aquafina Water (16.9 oz), Cinnamon, Silk Almond Creamer, Coffee. Almuerzo: Lime, Chicken Lo Mein, Aquafina Water (16.9 oz). Cena: Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Aquafina Water (16.9 oz), Jason's Deli Italian Pasta Salad. Pasa Bocas / Otros: Driscoll's Blueberries, Yogi Tea Lemon Ginger Tea, Water. más...
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2077 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Trotar - 8/kph - 5 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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