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I had forgotten the saying Rome was not built in a day. Weightloss takes patience. I am having to go to the gym now at 10pm as I over indulged at dinner and I feel I cannot go to sleep without hitting a serious workout. Will probably wake up in the 92's tomorrow but that's okay at least I learnt one more thing today that will help me to keep my weight constant in the future.
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91,5 kg
Disminuído hasta ahora: 62,6 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2405 kcal
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Grasa: 160,63g | Prot: 188,30g | Carbh: 39,97g.
Almuerzo: Bulk Nutrients Future Whey, Bulk Nutrients Protein Mousse. Cena: Ocean Royale Crumbed Fish, Barbecued Pork Spareribs with Sauce, Chicken Wing Meat and Skin (Floured, Fried, Cooked), Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Prime Grade). Pasa Bocas / Otros: Bulk Nutrients Protein Mousse, Benifex Fish Oil (1000 mg), Green Tea. más...
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Perdiendo 2,1 kg a la Semana
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