Registro de peso (no entrada de diario) del 21 agosto 2018
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96,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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2477 kcal
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Grasa: 84,73g | Prot: 155,94g | Carbh: 262,48g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oats, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Egg White, Mrs. H. S. Balls Original Chutney, Minced Beef (85% Lean / 15% Fat), Jasmine Rice (Cooked), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: Chicken Stir Fry, Jasmine Rice (Cooked). Pasa Bocas / Otros: Oh Mega Crunchy Peanut Butter, Marmite Marmite, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bioplus Booster (Saches), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Marmite Marmite, Woolworths Multi Grain Rice Cakes, Nature Valley Oats & Honey Crunchy Granola Bars. más...
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3047 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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