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Blood this a.m.= 146 Selpt like a freakin' rock last night. Didn't get up with my alarm, didn't even hear it go off. Heard my husbands alarm and got up with him. An hour later than I should so no walk with the dogs this morning. They aren't very happy with mommy right now. Brought them to work today instead and they are tearing it up!!! Weighed in today - lost an amazing 1 1/2 pounds this week!!!! WooooWeeeeHotDog. Makes me feel good. That stuped regular Pepsi yesterday blew my who afternoon and evening. I did NOT feel good from the sugar high and low. Oh man, how did I ever drink so much of that and not notice. . . . I will very much be way more careful not to do that again. If memory serves me right, I think my first "mini-goal" was to keep track of my foods and activities. Well this last week I did't miss a single day of tracking. Pat myself on the back for that. Now I will add the goal of making better food choices. That along with the tracking should prove very successful in creating my new healthy habbits for life, right. Last day of the week for me and then off to one of my last 4 day weekends before the school year starts. We are going camping and atv riding at the Dunes. My dad is coming with us for the day on Saturday. We aren't taking the Jeep this time, the front hubs are out and w/o 4-wheel drive it just isn't as much fun to take out. Only taking the 4-wheelers and the FatCat so there's room for my R this time. Should be a really good and relaxing trip. Always nice to go do this, it's my favorite thing to go do.
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2005 kcal
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Grasa: 61,49g | Prot: 141,07g | Carbh: 233,20g.
Desayuno: quaker life, milk. Almuerzo: fried shrimp, shrimp sauce, bbq pork, pork fried rice. Cena: Original BBQ Sauce, hoagie bun, chicken. más...
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3171 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Durmiendo - 8 horas, Descansando - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas, Sentado - 5 horas y 30 minutos. más...
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