|
129.4. So, so far, no harm done. If I'm feeling well today I'll hit it again. I can't exercise but I can be more strict with what I eat. If I"m not feeling well then forget the diet.
I haven't had my coffee yet so I'm not sure how the day will go.
|
1189 kcal
|
Grasa: 38,82g | Prot: 60,61g | Carbh: 158,96g.
Desayuno: blueberry muffin oatmeal. Almuerzo: wild planet albacore tuna, lettuce, potato pops, celery, onion, miracle whip, sandwich round. Cena: blue cheese , mushroom, weight watchers ice cream, poppy seed dressing, lettuce, kroger cheese, smoked turkey, egg white. Pasa Bocas / Otros: trader joe's guiltless popcorn, Reduced Fat Thin Wheat Crackers, 100 calorie baked cheese crackers, caramel flan. más...
|
|
1983 kcal
|
Ejercicio:
Trabajo de Escritorio - 7 horas, Caminar (Moderado) - 5/kph - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 26 minutos, Descansando - 7 horas y 34 minutos, Durmiendo - 8 horas. más...
|
|