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mmm water weight away for the weekend. back to routine today
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58,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1450 kcal
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Grasa: 123,18g | Prot: 63,93g | Carbh: 19,35g.
Desayuno: Butter, Melrose MCT Oil, Espresso Coffee. Almuerzo: Bacon Cheese Keto Bread, Cooked Pumpkin (from Fresh), Soft Boiled Egg, Coles Superfood Stir Fry, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Clarified Butter (Ghee). Cena: Avocado, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Keto Chicken Soup, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Broccoli. Pasa Bocas / Otros: Double Cream, Paleo Granola, Strawberries. más...
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Ganando 2,8 kg a la Semana
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