I did well today drank all my water, calories, exercise :) bought some protein shake and other healthy stuff :)
|
1481 kcal
|
Grasa: 74,19g | Prot: 75,79g | Carbh: 133,10g.
Desayuno: Cashew Nuts, Fried Egg. Almuerzo: Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip Original, Tuna in Water (Canned). Cena: Bacon, Double Cheeseburger on Bun. Pasa Bocas / Otros: Kraft Vinaigrette Italienne Golden, Lettuce Salad with Assorted Vegetables, Salad Dressing, Lettuce Salad with Assorted Vegetables, Blueberries , Bananas , Honey , Bob's Red Mill Ground Flaxseed Meal, Gerber Little Crunchies, Baby Mum-Mum. más...
|
|
2372 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Elíptica - 10 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
|