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bener bener ga abis mikir...naik 1.5-2 kg dalam sekejap makan kalap... tidak dpt di bayarkan/ diturunkan dlm sejekap jua ="( 3 hari ms dlm process diet penurunan bb imbas kalap. dan ms blom target jg. 58.5 =====> 56.8 SOON!!!!! I CAN DO IT...
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1170 kcal
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Grasa: 22,73g | Prot: 90,76g | Carbh: 150,33g.
Desayuno: Mr. Bread Roti Tawar Gandum, Coffee with Sugar. Almuerzo: Firm Silken Tofu, Nasi Putih, Finna Food Sambal Terasi Uleg, Steamed Fish, Chinese Cabbage (Bok-Choy, Pak-Choi). Cena: Finna Sambal Terasi Uleg, Firm Silken Tofu, Steamed Fish, Nasi Putih, Chinese Cabbage (Bok-Choy, Pak-Choi). Pasa Bocas / Otros: Mr. Bread Roti Tawar Gandum, Coffee with Sugar, Mr. Bread Roti Tawar Gandum, Coffee with Sugar, Honeydew Melon. más...
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