Diario de eightpac, 14 ago. 18

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Just when I thought I had mastered weight-loss boom, weight-gain, I actually have done more cardio and gym in the last week and a half than last 2 months.

92,3 kg Disminuído hasta ahora: 61,9 kg. Aún para ir: 5,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 agosto 2018:

1099 kcal

Grasa: 40,12g | Prot: 161,94g | Carbh: 25,92g. Desayuno: Bulk Nutrients Future Whey, Almonds. Almuerzo: Great Value Tilapia Fillets, Bulk Nutrients Future Whey. Cena: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Rival Whey. Pasa Bocas / Otros: Strawberries, Green Tea, Benifex Fish Oil (1000 mg). más...

Ganando 3,9 kg a la Semana

4 Seguidores Apoyo

Comentarios

thats awesome 👍

14 ago. 18 por el miembro: keith george cooke

is that gain lean muscle perhaps🤨

14 ago. 18 por el miembro: keith george cooke

Hi Keith I can only hope that is muscle gain not fat gain from excessive cortisol in the body. I do not know why but I always view weight gain negatively although sometimes it is a good thing

14 ago. 18 por el miembro: eightpac

Your not alone eightpac I've gained to just when you think your mastering weight control it spirals every now and then but keep on going we support each other

14 ago. 18 por el miembro: Michelle Davenport

Try maybe measure cm's and see :P

16 ago. 18 por el miembro: lilpetey69

The body is an amazing machine, I've had mine for a while and still don't know it.

16 ago. 18 por el miembro: keesmodsiw

Thanks guys I think measuring cm maybe the way.

17 ago. 18 por el miembro: eightpac


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